Yoga for a Healthy Back

£3.99

Working with the six flexions of the spine, this short session will work forward folds, backbends, twists and lateral bends to ease muscle tightness, alleviate tension and promote flexibility of the spine. This video is especially beneficial for those that drive a lot or find themselvesĀ in a desk environment all day.

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Description

MP4 File
Duration: 10.33